A balanced diet is the kind of diet which contains an adequate amount of all the nutrients required by the body to grow, and remain healthy. Having a balanced diet will keep one healthy as it keeps the immune system of the body strong. It also helps one to maintain a healthy weight.
Without a balanced diet, one would be easily prone to sickness and various illnesses, easily fatigue, and low performance. Children with a bad diet may face growth development problems and frequent infections. One should be well informed about this very knowledge and one should educate the people around them for this is a knowledge so very important to every human being on earth.