100 Words Essay On Yoga In English

Google defines yoga to be “a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.”

In layman’s terms, yoga is a combination of physical, mental, and spiritual practices. It has been practised and written down in Indian texts from time immemorial.

It has several health benefits including maintaining good health of the heart, regulating the breathing pattern of the body, improving strength, balance, and flexibility, reducing stress, straightening posture, enhancing the body’s natural healing process in case of injuries, and relaxing the mind.