100 Words Essay on Early Rising in English

It has been said by the study of psychology that people who rise early are less prone to depression or anxiety and can have a better and healthy lifestyle. However, again, one has to sleep early to achieve that. There is even a saying in English “ Early to Bed, early to rise makes a man healthy, wealthy and wise.” Rising early does make one fit. It makes one do a whole lot more things then the one that doesn’t get up early. There are a lot of benefits in rising early: one can exercise to make them fresh for the day ahead, one can have plenty of time in the morning to do their works leisurely and lots more.