A very good morning to one and all present here. Today, I will be giving a short speech on the topic of �Stress Management�.
Before we look at what stress management is, allow me to state what �stress� means. Google defines it to be �a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.�
Stress happens to be a term all of us are, regrettably enough, well acquainted with. However, stress is a dangerous phenomenon that will adversely affect our life and hence is of need to be managed in order to live a happy life.
Wikipedia defines the term stress management as follows: �Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person’s level of stress, especially chronic stress, usually for the purpose of improving everyday functioning.�
Simple stress management techniques include meditation, yoga, and exercise. Laughing therapy is also a popular form of therapy undertaken today, along with acupuncture and massage.
Thank you.