1 Minute Speech on Meditation In English

A very good morning to one and all present here. Today, I will be giving a short speech on the topic of meditation.

Wikipedia defines the term ‘meditation’ to be “a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.”

There are several benefits that accompany regular mediation. On the whole, it gives one a sense of peace, calm, and solitude. Thus, it is an excellent means of getting rid of stress and feelings of anxiety and depression. 

Meditation thus improves the overall mental health of the body. It is also proven to improve the balance of an individual. It is also a great method to help focus by increasing the concentration level and relaxing the mind. It helps maintain the inner peace of the body and stay centered. 

Thus, meditation is something that has no negative consequences!

Thank you.