Good morning to one and all present here. Today, I’ll be giving a small speech on the topic of ‘How To Handle A Bad Habit’.
Bad habits, as we can so obviously defer from the name, are bad. But, when we look at it deeply, at the end of the day, whether it is just nail biting or severe drug addiction, bad habits are just that- addictions we find difficult to overcome.
To tackle a bad habit thus, one has to understand that it is a sort of addiction that one needs to tackle. At the trivial level, we can indulge in techniques that can help calm and control our minds, such as, say, yoga and meditation to get rid of them.
Also, we can try occupying our minds by using distractions such as taking up hobbies or focusing on something else at the moment.
For major bad habits, we need to talk with experts and take rehabilitation if necessary.
Thank you.
