3 Minute Speech about Morning Walk for Students
Good morning! Respected Principal, teachers and my dear companions. I stand before you to speak on the topic of morning walk.
A morning walk is very important for a healthy life. Thirty minutes of morning walk before starting our busy schedule will not only make us healthy but also will keep our mind fresh and active for the whole day.
A morning walk is a good exercise. One can lose some weight by going on a morning walk regularly. It not only keeps us fit but also cures many diseases like blood pressure, stress, obesity, and diabetes. It is also good for our mental health as it cures anxiety and stress.
Besides health, it also refreshes the mind of the person with fresh air, beautiful views, greenery, beautiful flowers all around and the chirping of birds. Community grounds and society parks are the best places for a morning walk. It brings individuals closer to nature. As it is rightly said, “Early to bed and early to rise makes a person healthy, wealthy and wise”.
Morning walks also make people social. One can interact with other people during morning walks, meeting and greeting people every day, later turns into friendship.
People should try to avoid morning walk empty stomachs, one should have a light snack because our body is at fasting the whole night. So it is always better to add little fuel to our body. One should have fruits or a handful of nuts or a cup of milk before the morning walk. Small and healthy pre-workout meals are very important for good health. Because walking is a kind of workout only.
As children have to go to school every day so they can’t go for a morning walk every day, but they should accompany their parents on weekends. This will help them to grow better.
All in all, a morning walk is beneficial for all. One should never miss it. For all those who can’t do other activities such as weight training, running, jumping and jogging, the morning walk is the best substitute for it. Even elderly people can do this.