Essay on Morning Walk in English

Rest, sleep and exercise are very essential for good health. But the best and easiest form of exercise is walking. To include walking in daily routine, one must include morning walks. It provides freshness and exercise to the body and mind.

Every part of the body is used in a morning walk – arms, legs and waist and chest. Morning walk is not just essential for exercising the body but also important in getting fresh air to each cell of the body. When the body gets fresh air, it improves the working of the lungs.

Morning walk is also very helpful in proper digestion and enhancing of appetite. This results in an active body and a fresh mind. It gives new energy to our body as each cell of the body is refreshed.

Many people like to take morning walk as it helps them to stay calm. Many people also prefer to go on morning walk as they are able to think in the quiet about many serious problems of the day.

People also take such walks with their friends and like to discuss important matters on daily issues. Morning walk hence becomes a very important part of the day.

Mahatma Gandhi used to take such morning walks very punctually. He was always accompanied by his disciples who discussed all the problems of the coming and past days with him. He walked very briskly which is the best and the most effective way to take morning walks.

The air in the early morning is completely pollution free and it is the best time to inhale for maximum benefits. Nature is also at its best as the birds also rise just before sunrise.

The whole environment can be seen in its prime beauty in early morning walks. Hence morning walks not only keep our body healthy but also bring us joy.

Questions on Morning Walk

Is Morning Walk good?

Every part of the body is used in a morning walk – arms, legs and waist and chest. Morning walk is not just essential for exercising the body but also important in getting fresh air to each cell of the body.

What happens when you start walking every day?

Morning walk is also very helpful in proper digestion and enhancing of appetite. This results in an active body and a fresh mind. It gives new energy to our body as each cell of the body is refreshed.