A balanced diet is a diet that is reasonably proportioned according to the age of the individual or the human species. A balanced diet is a diet that contains all the nutrients. A balanced diet helps the individual to be healthy and to maintain good health and also helps the individual to promote health throughout life. If one has a balanced diet, he/she will have all the vitamins and minerals that are needed for health.

A balanced diet contains fruits, vegetables, protein, whole grains, and dairy foods. A balanced diet can help keep your body strong and healthy and will provide the energy that you need. Eating a balanced diet will help you live longer, have more energy, and keep your body healthy.