Healthy food has numerous benefits for our health. It protects one against many chronic non-communicable diseases, such as heart disease, diabetes, and cancer. The effect of consuming healthy food can be seen in the texture of our skin and one’s immune system.
They say health is wealth and therefore we have to take good care of our health by consuming healthy food. “The first wealth is health.” as Ralph Waldo Emerson quotes. How more true this quote could ever get. We must all come together to educate and re-educate the importance of healthy food to all that we can get in touch with.