A very good morning to one and all present here. Today, I will be giving a short speech on the topic of ‘Junk Food’.
According to Google, the term ‘junk food’ is defined to be “pre-prepared or packaged food that has low nutritional value.”
Junk food and fast food are two terms that are often misinterpreted to mean the same. Although closely related, junk food pertains to processed food that comes out of packets whereas fast food is food that is served as a quick meal in takeaway places. Both are unhealthy, junk food, even more so. In this sense, all junk food is fast food but not all fast foods are junk food.
Junk food is extremely harmful to health. They have zero nutritional value and are completely devoid of vital nutrients such as proteins, vitamins, and minerals that are essential to the body. Frequent consumption of fast food such as chips, and carbonated beverages cause health issues such as diabetes and obesity.
Avoid junk food.