1 Minute Speech on Happiness In English

Good morning to one and all present here. Today, I’ll be giving a short speech on the topic ‘Happiness’.

To be happy is an integral part of everyone’s life. Each and everyone should take a conscious effort to remain happy instead of being miserable and stressed every day!

They say, “All work and no play makes Jack a dull boy.” Thus, it is important to set aside whatever work we may have once in a while and indulge in activities that would cheer us up and make us feel light and happy.

At least during the weekends, one must take a conscious effort to keep some time aside for our hobbies. Be it reading, singing, or binge-watching your favourite show, you shouldn’t restrain yourself from doing them, deeming them as ‘guilty pleasures’. One can also indulge in some once in a while!

Scientifically too, it is proven that the serotonin secretion induce by being happy in the body helps in maintaining its overall health. So live, laugh, and be happy!

Thank you!