Good morning. Today I am going to share my views on the topic “Fitness”.
Fitness does not mean to be physically fit only, it also means having a healthy mental state of the person. One can get a healthy mental state if he/she becomes physically fit.
The simple way to remain healthy and fit is having a stress free mind with regular exercise and a balanced diet.
Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
It enables us to perform up to our potential. It is the ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.
We must also adopt a healthy lifestyle and try to be fit.