Good morning everyone present here, today I am going to give a speech on fitness. The most important aspect of our lives is being healthy and fit. Everyone’s health is their top priority. We can completely appreciate life when both our bodily and mental health are in good shape. We can converse with our loved ones, smile, laugh, travel, eat, and rest well.
When our health and fitness are poor, we cannot enjoy eating, watching sports, or watching movies. It’s challenging for us to communicate properly with our loved ones or even get enough sleep because we’re rarely in a good mood. Everyone must construct a diet plan and ensure they are consuming adequate amounts of proteins, carbohydrates, minerals, and vitamins.
Because of how rapidly life goes, people are more concerned with filling their stomachs than they are with thinking about what they are eating and how it will effect their health and appearance.
Yoga offers a number of fitness and health benefits, such as improved flexibility, calorie burning, blood flow, and immunity. At least 30 minutes must be allotted each day for physical activity or a stroll. We maintain our health by ingesting lean meat, entire grains, and the proteins contained in fruits and vegetables.
According to the Dalai Lama, happiness won’t come until we’re fit and healthy. We live in a society where status is valued more highly than life, work is valued higher than family, food is valued higher than health. If we don’t open our eyes, this ridiculous mindset will keep ruining our lives. Thank you.