A very good morning to one and all present here. Today, I’ll be talking about the benefits of yoga.
Firstly, what is yoga? Yoga, in layman’s terms, is a combination of physical, mental, and spiritual practices. It has been practiced and written down in Indian texts from time immemorial.
Since yoga involves various aspects, its benefits are also found in multitudes. Firstly, it helps in maintaining good health of the heart. It also helps with muscle spasms and cramps, acting as a good workout for the body thus.
In addition, yoga also improves strength, balance, and flexibility. Moreover, it reduces stress, helps maintain a good sleep schedule, and cheers the mind.
These are just a fraction of the benefits yoga provides for the body! Practice yoga and feel the difference yourself.