Good morning to everyone in this room. I would like to thank the principal, the teachers, and my dear friends for allowing me to speak to you today about the benefits of yoga. People’s minds can be calmed by using the many breathing methods used in yoga. Also, it increases your capacity for concentration and stillness. Moreover, meditation might help you find inner tranquility. It also helps in developing commitment and discipline in one’s life.
It has several advantages, including improved clarity, flexibility, muscle strength, lowered cholesterol levels, and weight loss. It is simple to practice and everyone can do it. It promotes self-healing and is an excellent substitute for medical care for common ailments. Yoga is preferable for everyone to practice to live harmoniously.
Consequently, it also greatly increases the body’s flexibility. With yoga, you may improve your physical strength, lower your cholesterol, and lose weight. You’ll notice a decline in the stress in your life. Thank you.