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It is a very common saying that “Health is wealth”. We should all keep in mind that health is greater wealth than money.

A wealthy man is poor if he is not healthy. If someone has bad health, nothing is possible for him to do. His money or talent will go waste. Without good health, a man cannot be happy and enjoy his life. An unhealthy man faces many challenges in life.

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Good health helps us to lead a balanced life. It motivates a man to achieve his goals. We must maintain both physical and mental health.

For good health, we must eat food that has all the nutrition. A balanced diet is important to make our body strong. We must eat more fruits and vegetable and avoid junk food.

We should exercise every day. There are other things also that we must be aware of keeping good health. We must drink clean water and maintain cleanliness around us. We must also sit and stand in good posture. Our backbone should be straight when we sit or walk.

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Everybody must take bath and brush his teeth daily. Being positive and happy is important for good mental health. We must spend time with our friends and family. They bring us joy and happiness. These things keep a man healthy and he does not fall sick. Falling sick regularly makes us weak.

We must know that “precaution is better than cure”. Health does not depend on wealth but money can be earned only if a man is healthy.

Question on Health is Wealth

What are the benefits of good health?

we must eat food that has all the nutrition. A balanced diet is important to make our body strong. We should exercise every day. There are other things also that we must be aware of keeping good health. We must drink clean water and maintain cleanliness around us.

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What is a healthy lifestyle?

Everybody must take bath and brush his teeth daily. Being positive and happy is important for good mental health. We must spend time with our friends and family. They bring us joy and happiness.

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