- Healthy food refers to food items which keep the human body fit and healthy.
- Heathy food contains balanced proteins, carbohydrates, vitamins, minerals and other important gradients.
- Fresh fruits and vegetables, rice, pulses etc all constitute healthy food if taken in appropriate proportion.
- Healthy food makes our immune system strong and keeps the diseases away.
- We should always eat healthy food and avoid eating junk food which causes illness and other problems.
