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  1. Healthy food refers to food items which keep the human body fit and healthy.
  2. Heathy food contains balanced proteins, carbohydrates, vitamins, minerals and other important gradients.
  3. Fresh fruits and vegetables, rice, pulses etc all constitute healthy food if taken in appropriate proportion.
  4. Healthy food makes our immune system strong and keeps the diseases away.
  5. We should always eat healthy food and avoid eating junk food which causes illness and other problems.