- Taking a balanced diet is important for good health. It includes vegetables, milk, meat, egg etc.
- Daily exercise makes you fit.
- Sleep helps you to regenerate yourself for next day activity. For healthy people, 6 – 8 hour of sleep is important.
- 7th April is celebrated as World Health Day by WHO.
- Lifestyle diseases are increasing because of the unhealthy work style of people.
- Mental health is as important as physical health.
