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  1. Taking a balanced diet is important for good health. It includes vegetables, milk, meat, egg etc. 
  2. Daily exercise makes you fit.
  3. Sleep helps you to regenerate yourself for next day activity. For healthy people, 6 – 8 hour of sleep is important. 
  4.   7th April is celebrated as World Health Day by WHO. 
  5. Lifestyle diseases are increasing because of the unhealthy work style of people.
  6. Mental health is as important as physical health.

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