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Ten important points on Yoga

  1. Yoga is a group of physical, mental, and spiritual practices or disciplines.
  2. Yoga originated in ancient India. Yoga meaning in Sanskrit ‘Union’.
  3. Yoga helps to discipline body and mind.
  4.  It is an exercise that can be done by anyone who wants to do it. 
  5. It helps to relieve mental stress, improves the immune system, flexibility, and health.
  6. It helps you to connect your body with nature. 
  7. 21st June is celebrated as International yoga day.
  8. Pranayama is a breathing exercise.
  9. Bhramari yoga is humming yoga to relieve insomnia, stress etc.
  10. Surya Namaskar is a complete body exercise.

These ten lines give you an idea about YOGA. Students can use the ten points in essays, speeches and paragraph on YOGA.

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