10 Lines on Importance of Healthy Food in English for Students

  1. A healthy diet is essential for good health and nutrition. 
  2. It protects us from many chronic diseases like heart disease, diabetes and cancer. 
  3. We should consume less salt, sugars and saturated and industrially-produced trans-fats.
  4. Our bodies need healthy meals to function properly. 
  5. Healthy food contains all of the nutrients that our bodies require.
  6. It includes  protein, vitamins, lipids, and carbohydrates.
  7. Protein in our diet aids our bodies in the restoration of damaged or dead cells.
  8. We should  add a lot of water and green vegetables in our diet.
  9. Eating healthy foods can help to boost energy levels and improve mental clarity. 
  10. Healthy food is essential for living a healthier life.