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- A healthy diet is essential for good health and nutrition.
- It protects us from many chronic diseases like heart disease, diabetes and cancer.
- We should consume less salt, sugars and saturated and industrially-produced trans-fats.
- Our bodies need healthy meals to function properly.
- Healthy food contains all of the nutrients that our bodies require.
- It includes protein, vitamins, lipids, and carbohydrates.
- Protein in our diet aids our bodies in the restoration of damaged or dead cells.
- We should add a lot of water and green vegetables in our diet.
- Eating healthy foods can help to boost energy levels and improve mental clarity.
- Healthy food is essential for living a healthier life.
