Skip to content
- Bhujangasana is an asana or pose in yoga.
- It is an asana where the back is bent and the head is reclined.
- It is also known as the Cobra pose.
- It is often performed in a sequence with Surya Namaskar.
- The pose is entered from a lying down position.
- Palms are placed under the shoulders, and the hips are lifted slightly.
- Feet rest on the ground where the legs are outstretched.
- Eyes gaze forward during the asana.
- The back is arched until the arms are straight.
- This is a great asana to strengthen posture and increase fitness.
