10 Lines On Benefits Of Yoga In English For Students

  1. Yoga is an ancient Indian form of exercise with a long and rich history.
  2. Yoga makes us strong.
  3. Yoga also increases our flexibility and balance.
  4. Yoga improves the capacity and health of our organs.
  5. Yoga helps us relax.
  6. Yoga makes our sleep better.
  7. Yoga improves our breathing and is very beneficial to those with breathing problems.
  8. Yoga eases the pain in our body.
  9. Yoga helps us lose weight and get a good figure.
  10. Yoga helps us maintain good posture.