- Yoga is an ancient Indian form of exercise with a long and rich history.
- Yoga makes us strong.
- Yoga also increases our flexibility and balance.
- Yoga improves the capacity and health of our organs.
- Yoga helps us relax.
- Yoga makes our sleep better.
- Yoga improves our breathing and is very beneficial to those with breathing problems.
- Yoga eases the pain in our body.
- Yoga helps us lose weight and get a good figure.
- Yoga helps us maintain good posture.
