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- Our health is of the utmost importance to us.
- It is essential for all human beings to stay fit so we can lead long healthy lives.
- Being fit helps us keep away diseases and weaknesses and perform our best as a result.
- Exercising regularly is necessary for staying fit and healthy.
- Physical exercise improves our body’s immune system as well, helping us ward off diseases.
- It makes us more agile, strong and healthy.
- We must engage in regular physical exercise to stay healthy and keep our body in good shape.
- Playing sports and games is the best way to ensure physical fitness. Yoga and dance are also kinds of physical exercise that improve our fitness.
- Physical exercise also helps our mental health, since a healthy body and a healthy mind are directly linked to each other.
- Therefore, it makes us happier and reduces stress as well.