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- Food keeps us alive.
- The nutrients that we derive from food make our body stronger and healthier, and also ward off diseases.
- Eating all kinds of food is essential because we need to have a balanced diet.
- A balanced diet contains food with all kinds of nutrients- carbohydrates, proteins, vitamins, minerals, and roughage.
- We must make sure to have all varieties of food in our diet so that we can be healthy and fit.
- Carbohydrates give us energy, while proteins help our body grow and repair.
- Vitamins and minerals help us ward off diseases.
- Roughage is important for smooth metabolism and digestion.
- Having all kinds of nutrients in our diet is essential for health.
- A balanced diet helps us stay healthy and fit.
