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- Bajra is a crop that is widely grown in India and Africa.
- The English name of bajra is pearl millet.
- It is a very nutritious grain that is consumed worldwide.
- The seeds of the pearl millet plant can be eaten, and the term bajra usually refers to these seeds.
- The seeds can be cooked directly as grain.
- They are also ground to make bajra flour, which is then used to make rotis.
- Bajra contains many healthy nutrients that are beneficial to the human body.
- Bajra flour is a popular gluten-free alternative to wheat flour for people with gluten allergies.
- Bajra contains carbohydrates, amino acids and many minerals such as zinc and magnesium.
- Bajra is also very good for diabetes patients and improves heart health.