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- Anger is an intense emotion you feel when something has gone wrong or someone has wronged you.
- It is typically characterized by feelings of stress, frustration, and irritation.
- Everyone feels anger from time to time.
- It’s a perfectly normal response to frustrating or difficult situations.
- Anger only becomes a problem when it’s excessively displayed and begins to affect your daily functioning and the way you relate with people.
- Anger can range in intensity, from a slight annoyance to rage. It can sometimes be excessive or irrational.
- In these cases, it can be hard to keep the emotion in check and could cause you to behave in ways you wouldn’t otherwise behave.
- Anger doesn’t look the same in everyone and we all express it in different ways.
- Anger is a completely normal and typically healthy emotion.
- When you are angry your body goes through some physiological and biological changes.
