Anger is an intense emotion you feel when something has gone wrong or someone has wronged you.
It is typically characterized by feelings of stress, frustration, and irritation.
Everyone feels anger from time to time.
It’s a perfectly normal response to frustrating or difficult situations.
Anger only becomes a problem when it’s excessively displayed and begins to affect your daily functioning and the way you relate with people.
Anger can range in intensity, from a slight annoyance to rage. It can sometimes be excessive or irrational.
In these cases, it can be hard to keep the emotion in check and could cause you to behave in ways you wouldn’t otherwise behave.
Anger doesn’t look the same in everyone and we all express it in different ways.
Anger is a completely normal and typically healthy emotion.
When you are angry your body goes through some physiological and biological changes.