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- A fruit having therapeutic qualities is the amla.
- Similar to lemon, amla are small and rounded, but they are tougher.
- The flavour of amlas is sour or bronze.
- Many disorders can be treated using amla.
- Prepared foods include murabba and amla pickles.
- Amla consumption is excellent for hair nutrition.
- In addition to having a high vitamin C content, amla also includes substances like gallic acid and tannic acid.
- Consuming it helps to reduce body fat and obesity.
- Consuming amlas boosts our body’s defence mechanisms.
- In Ayurveda, amlas is referred to as nectar.
