10 Lines Essay on Kiwi Fruit in English for Students

  1. Kiwi is a fruit which is green in color  having black seeds.
  2. It is full of micronutrients such as copper, potassium, vitamin C and folate. 
  3. Eating kiwi improves our sleep quality.
  4. Kiwis are a good source of omega 3 fatty acids.
  5. One kiwi contains more than two grams of fiber which is essential for a healthy digestive system. 
  6. They are also a good source of antioxidants that reduce the risk of age related diseases.
  7. It improves our metabolism and immune system.
  8. It is also good for our cardiovascular health and regulates blood sugar.
  9. We can eat kiwi by adding it in smoothies, fruit salad, dessert etc.
  10. It is the national fruit of China and is also known as Chinese Gooseberry