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- Kiwi is a fruit which is green in color having black seeds.
- It is full of micronutrients such as copper, potassium, vitamin C and folate.
- Eating kiwi improves our sleep quality.
- Kiwis are a good source of omega 3 fatty acids.
- One kiwi contains more than two grams of fiber which is essential for a healthy digestive system.
- They are also a good source of antioxidants that reduce the risk of age related diseases.
- It improves our metabolism and immune system.
- It is also good for our cardiovascular health and regulates blood sugar.
- We can eat kiwi by adding it in smoothies, fruit salad, dessert etc.
- It is the national fruit of China and is also known as Chinese Gooseberry
