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- The feeling of happiness or great pleasure is known as joy.
- The word is said to be derived from ‘gaudi’.
- The feeling of joy is important for one’s mental and emotional well being.
- It is a strong emotion that can help one live a longer, better and healthier lifestyle.
- Some people lack joy and find it hard to find joy in themselves or in anything they do. This can be a symptom of depression as well.
- Joy gives one confidence.
- It has a very powerful effect with others around as well.
- Joy is extremely important for our physical health as well.
- It is very important to practise the discipline of joy. Finding joy in small simple things makes one find joy easier.
- Sleep can play a vital role in contributing vastly to the feeling of joy and happiness.