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- Sports are an important part of life and provide many health benefits.
- It plays a major role in improving our physical and mental fitness.
- It helps in developing self confidence, team spirit, and mental & physical toughness.
- There are two types of sports, Indoor and Outdoor.
- Regular physical activity reduces stress and boosts self-confidence.
- It also helps to build stronger bones and muscles, reduce the risk of injury, and improve overall physical health.
- Sports bring discipline in life.
- It teaches the values of dedication and patience.
- It also teaches us about how to handle failure.
- We should try to incorporate sports in our life.
