10 Lines Essay on Importance of Fitness in English

  1. Fitness is very important for good health. 
  2. It means to be physically fit and have a healthy mental state.
  3. One can get a healthy mental state if he/she becomes physically fit. 
  4. The simple way to remain healthy and fit is having a stress free mind with regular exercise and a balanced diet.
  5. Exercise helps people lose weight and lower the risk of some diseases.
  6. It protects us from heart disease, stroke, obesity, diabetes, and high blood pressure.
  7. It can make us look younger, increase and  improve the quality of your life.
  8. It makes our immune system strong and saves us from getting sick.
  9. It help us to perform up to our maximum capacity.
  10. Fitness is to the human body what adjusting is to an engine to perform well.