10 Lines Essay on Importance of Exercise in English

  1. Any movement that works your body at a greater intensity than your usual level of daily activity. 
  2. It makes our muscles work and requires our body to burn calories. 
  3. There are many types of physical activity, including swimming, running, jogging, walking, and dancing etc
  4. It is important to do regular exercise. 
  5. Exercise on a daily basis, makes us fit both physically and mentally. 
  6. Not exercising daily can make a person susceptible to different diseases. 
  7. Just like eating food daily, we must also exercise daily.
  8. It improves brain health, blood problems and skin health.
  9. Exercise promotes better sleep and helps maintain a good sleep cycle.
  10. It helps to control and maintain a constant weight.