10 Lines Essay on Importance of Balanced Diet in English for Students
A balanced diet is the kind of diet that contains an adequate amount of all the nutrients required by the body to grow and remain healthy.
Having a balanced diet will keep one healthy as it keeps the immune system of the body strong.
It also helps one to maintain a healthy weight.
Without a balanced diet, one would be easily prone to sickness and various illnesses, easily fatigued, and have low performance.
Children with a bad diet may face growth development problems and frequent infections.
One should be well informed about this very knowledge and one should educate the people around them for this is a knowledge so very important to every human being on earth.
A balanced diet is important for one to live long and avoid visitation to the hospital.
A balanced diet will also make one active and this will eventually help in regulating the work done by that person.
One should never skip any meal in order to have a balanced diet.
In a balance diet one should avoid junk food or processed food. One should always eat meat, greens, and a lot of fruit.
