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- Being healthy is not a state, it is a way of life.
- Healthy lifestyle includes not just eating right but also thinking and saying right.
- It allows us to enjoy more elements of our life.
- It has many benefits not only for the body but for the mind too.
- It reduces the risk of developing the deadly chronic diseases.
- It includes, maintaining a healthy weight, exercising regularly, following a healthy diet and no smoking.
- We must stay away from foods that contain large amounts of salt or sugar.
- It is all about living your life in the most healthy way possible.
- There is very little awareness about association between health and lifestyle.
- Despite the well known benefits of a healthy lifestyle, only a small proportion of adults follow such a routine.
