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- Healthy habits not only effects our physical health but also mental health.
- We should try to include healthy habits in our day to day life.
- We should do exercise and be physically active every day.
- We must eat plenty of vegetables and some fruit every day.
- We must sleep and get up on time.
- We must eat all our meals on time.
- We should eat less oily, less sugary, less spicy and less salty food.
- We must drink alot of water instead of soda or juice.
- We must try to do something healthy every day that makes us feel good.
- Healthy habits saves us from many diseases and we are able to enjoy all aspects of life.
