10 Lines Essay On Health And Fitness For Students In English

  1. Health and fitness is the state of being healthy both, physically and mentally. 
  2. Health and fitness are directly associated with one another.
  3. One cannot be fit if his health is not good.
  4. Regular physical activity helps us to remain fit.
  5. It prevents many diseases like heart disease, stroke, diabetes and cancers.
  6. It also helps to maintain healthy body weight which increases self confidence.
  7. It can improve mental health, quality of life and well-being.
  8. Regular exercises and a balanced diet can improve the health and fitness of a person.
  9. Staying healthy is essential to work correctly and live productively.
  10. A healthy life style is the only secret to good health.