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- Health and fitness is the state of being healthy both, physically and mentally.
- Health and fitness are directly associated with one another.
- One cannot be fit if his health is not good.
- Regular physical activity helps us to remain fit.
- It prevents many diseases like heart disease, stroke, diabetes and cancers.
- It also helps to maintain healthy body weight which increases self confidence.
- It can improve mental health, quality of life and well-being.
- Regular exercises and a balanced diet can improve the health and fitness of a person.
- Staying healthy is essential to work correctly and live productively.
- A healthy life style is the only secret to good health.
