Skip to content
- Vegetables have a significant contribution to a balanced diet.
- Green vegetables are very important for growth and good health.
- They contain all important vitamins like A, C, E, K in abundance.
- They are rich in minerals, nutrients and iron.
- Iron deficiency leads to anaemia and other health problems.
- Eating green vegetables can save us from such diseases.
- They have nearly zero fats and lipid content.
- Spinach, mustard greens, cabbage, coriander leaves, fenugreek leaves etc are some of the green vegetables.
- We can cook or eat them raw.
- Eating green vegetables increases the immunity of our body.
