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- Gratitude has come from the Latin word ‘Gratus’ which means thankful.
- It is a beautiful way of enriching our lives.
- It refers to the feeling of appreciation and thankfulness for the good which we receive in life.
- We feel happier and calmer when we express our gratitude to others.
- It is one of many positive emotions.
- It is all about focusing on the good things in our lives and being thankful for the things we take for granted.
- It enhances the quality of life and makes existence more worth living.
- It strengthens the bond with family and friends.
- Expressing gratitude keeps us happy, healthy and stress-free.
- It is the best way to return the favour to God, nature, friends and society.
