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- Health, according to the WHO, is “a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity”.
- Remaining healthy must be our number one priority in life.
- One must eat a healthy, balanced diet every day.
- Junk food must be avoided at all costs.
- Carbonated drinks must also be avoided for good health.
- Too much fats and carbohydrates must not be consumed.
- Fitness is also important in maintaining good health.
- Exercising, meditating, and going for walks are all recommended for good health.
- Doing yoga and laughing therapy are also good ways to ensure being healthy.
- Having a regular sleep schedule is also very important.
