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- Fruits and vegetables are nature’s treasure.
- They are essential for a balanced diet, and health.
- Fruits offer diverse flavors, textures, and nutrients.
- This provides essential vitamins, minerals, and antioxidants.
- It helps in various bodily functions.
- Fruits and vegetables are a healthy, balanced diet with vitamins, minerals, and fiber.
- They support maintaining skin, improve digestion, and aid in bodily functions.
- Their low calorie and high water content promote weight management.
- This causes a feeling of fullness, reducing overeating.
- Fruits and vegetables offer versatility in cooking, enhancing salads, stir-fries, smoothies, soups, and desserts.
