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- Fitness encompasses physical, mental, and emotional well-being.
- It contributes to a healthier, more fulfilling life through regular exercise.
- It helps in maintaining a healthy weight, reducing chronic diseases, and boosting vitality.
- Nutrition and mental fitness are essential for physical fitness.
- It promotes a balanced diet.
- It also helps in understanding portion control.
- Maintains hydration for overall health and well-being.
- Emotional fitness involves managing emotions, building relationships, and cultivating emotional intelligence.
- It’s crucial for overall health.
- Sleep, social fitness, and lifestyle choices also play a role in maintaining emotional and mental well-being.
