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- Body building food is food that helps us gain muscle.
- It keeps us fit and also helps us build a great body.
- Such a diet is recommended especially while gymming.
- It includes a lot of protein.
- Lean meat must be consumed.
- Carbohydrate and fat intake must be less than the protein intake.
- Lots of grains and vegetables are also required.
- Some people have protein shakes as well.
- Eggs and yoghurt contain many useful nutrients that can help with bodybuilding.
- Unhealthy fast food must be absolutely discarded.
