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Ten important benefits of yoga

  1. Yoga is a group of physical, mental, and spiritual practices or disciplines.
  2.  It improves posture.
  3. Yoga improves flexibility. 
  4. Daily yoga practice builds muscle strength.
  5. It helps to lower blood pressure. 
  6. Yoga boosts metabolism. 
  7. It increases blood flow.
  8. Yoga improves lung function.
  9. Yoga helps you sleep better.
  10. Yoga increases your energy level.

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