Ten important benefits of yoga
- Yoga is a group of physical, mental, and spiritual practices or disciplines.
- It improves posture.
- Yoga improves flexibility.
- Daily yoga practice builds muscle strength.
- It helps to lower blood pressure.
- Yoga boosts metabolism.
- It increases blood flow.
- Yoga improves lung function.
- Yoga helps you sleep better.
- Yoga increases your energy level.
